Notebook Entry Of The Day: We Keep Failing The Easy-A Class The Impact of Racism, Colorism, and Classism on Mental Health
I refer to racism and all of its progeny as an easy-A class. In other words, I think humans can eliminate the issue but choose not to show up for others and execute so that the issue is resolved. A recent article by Chaseedaw Giles shows racism, specifically colorism, is ever-present and exerting toxic effects on the mental health of people of color, this in spite of Dr. Martin Luther King’s oft-cited guidance to judge others on the ‘content of their character’ and not color of their skin.
The pervasive presence of racism, colorism, and classism in our society doesn't just affect our social interactions and opportunities; it profoundly impacts our mental health. The constant exposure to these toxic attitudes can lead to chronic stress, anxiety, and depression. For many in the Black community, these experiences are further compounded by stigma associated with seeking mental health care.
Barriers to Accessing Quality Mental Health Care
Access to quality mental health care is often hindered by systemic issues related to racism, colorism, and classism. Studies have shown that Black individuals face significant barriers when seeking mental health services. For instance, a study by Heather Kugelmass found that therapists are significantly less likely to return calls from potential clients who sound like they are Black men. This form of discrimination can discourage individuals from seeking help and exacerbate mental health issues (ATTN:) (Medical Daily).
Additionally, colorism within the Black community itself can impact mental health. Lighter-skinned individuals may be perceived more favorably, leading to disparities in treatment and support. This internalized bias can create division and further stress within the community.
Classism also plays a role, as socioeconomic status often dictates access to quality health care. Those in lower socioeconomic brackets, which disproportionately include people of color, may lack funds to afford mental health services or may live in areas with fewer mental health providers (The Journalist's Resource).
The Trauma of Racism
Racial trauma, or race-based traumatic stress, refers to the mental and emotional injury caused by encounters with racial bias, discrimination, and hate crimes. Research indicates that experiencing racism can trigger stress responses that increase the risk of mental health issues such as PTSD, depression, and anxiety. For instance, a study highlighted by Mental Health America notes that the chronic stress of racism can lead to long-term health problems, including mental health disorders (Psychology Today) (Side Effects Public Media).
The impact of racism is further exacerbated by structural and institutional barriers. Studies have shown that people of color are less likely to receive mental health services compared to their white counterparts, and even when they do, the care is often of lower quality (NAMI) (USC Center for Health Journalism).
Addressing the Issue
As a psychiatrist, I've witnessed firsthand how the toxic history of colorism and racism affects mental health. The chronic stress from dealing with these societal issues can lead to a range of mental health problems. It's essential to recognize this connection and address it in our conversations about mental health.
Moving Forward
We have the knowledge and tools to address these issues. By acknowledging the impact of racism, colorism, and classism on mental health, we can start to dismantle the stigma surrounding mental health care in our community. Awareness is a crucial first step towards healing.
If you or someone you know is struggling with mental health issues related to these experiences, it’s important to seek help. There are many resources available that can provide support and understanding. Let's take this journey towards mental wellness together, breaking the cycle of stigma and creating a more equitable future for all.
