We Need To Have A Meeting: Kids, Chores, and Mental Health

Did you know that involving kids in everyday chores can do more than just keep a household running? 🌱 Research shows that when children take on tasks like cooking or tidying up, they actually develop crucial executive functioning skills—abilities like focus, planning, and self-control that lay the groundwork for success. As a psychiatrist and parent, I see this as a powerful, everyday opportunity to nurture resilience and life skills in our kids. These simple moments can be transformative, equipping our young ones to thrive in the future. Let’s tap into these small, impactful acts to build a foundation for growth, independence, and success. 

Also, special thanks to my daughter, Kayla, and my son, Ezekiel, for helping Mommy and Daddy with chores and adding an extra dose of joy to today’s blog post.🙂

(Based on findings from a study published in "Applied Neuropsychology: Child." Full article available at PMC).

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