We Need To Have A Listening: Music And Mental Health

I’m continually exploring holistic approaches to mental health that resonate across communities. Music engagement is one such powerful tool, and this is highlighted in a recent scoping review by Gustavson et al. (2021) in Translational Psychiatry. [https://pubmed.ncbi.nlm.nih.gov/34226495/]. According to the article, music—whether we’re listening, singing, or playing—has significant potential to impact mental health positively. It can enhance emotional well-being, foster social connections, and even aid in managing symptoms of depression, anxiety, and substance use disorders. However, this review also reminds us that the relationship between music and mental health is complex. For some, music might be a healing balm; for others, especially those with internalizing disorders, it could reveal underlying vulnerabilities.

This complexity underscores the need for more research that reflects the diversity of our experiences and environments. Let’s continue to advocate for mental health practices that are inclusive, evidence-based, and culturally attuned. Whether through traditional therapy, music, or other creative outlets, finding what works for each individual is crucial to nurturing our community’s mental well-being.

Let’s explore the power of music, not just as entertainment, but as a potential pathway to healing and resilience.